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Shikko: Tenkan

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3m 19s

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  • Shikko: Tenkan

    Moving on the knees is already a difficult task that takes skill. Turning on the knees in a smooth an stable manner is a formidable challenge.

    Josh Gold reviews 3 elements that can be employed to create fast, stable, and flowing tenkan (turning) movements while in shikko.

    Dave Lee joins J...

  • Shikko: Training exercises

    To make shikko (knee walk) work smoothy and efficiently, certain levels of mobility, balance, and functional strength must be attained.

    Josh Gold and Dave Lee identify the specific requirements and review a series of training exercises that can be used to develop these attributes.