Watch this video and more on Ikazuchi.tv

Watch this video and more on Ikazuchi.tv

Start your free trial

Already subscribed? Sign in

Seiza

3m 57s

Up Next in Fundamentals

  • Hanmi Posture Mechanics

    Josh Gold and Dave Lee review the fundamental elements of hanmi posture from a biomechanical perspective. Skeletal alignment and muscular engagement for key parts of the body are shown.

    Using these guidelines for hanmi posture will result in increased stability and maneuverability, and will m...

  • Hanmi Posture Variations

    Josh Gold and Dave Lee review three key ways to modify and customize your hamni posture. Each of the three adaptable elements are reviewed in detail and a number of applications are discussed.

    Being able to intelligently adapt your hanmi posture for a particular purpose will dramatically imp...

  • Menuchi-Undo

    Josh Gold and Dave Lee review the fundamentals of menuchi-undo, an exercise often practiced in warm-ups.

    Because this movement is a foundational form underlying a range of deflections, techniques, and strikes, improving it will have a significant positive impact on a practitioner's aikido