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Josh Gold and Dave Lee discuss the importance of proper mechanics when using some of the most foundational aikido movements and outline an approach to breakdown and share the technical details for these movements.
Josh Gold and Dave Lee review the fundamental elements of hanmi posture from a biomechanical perspective. Skeletal alignment and muscular engagement for key parts of the body are shown.
Using these guidelines for hanmi posture will result in increased stability and maneuverability, and will m...
Josh Gold and Dave Lee review three key ways to modify and customize your hamni posture. Each of the three adaptable elements are reviewed in detail and a number of applications are discussed.
Being able to intelligently adapt your hanmi posture for a particular purpose will dramatically imp...