Watch this video and more on

Watch this video and more on

Start your free trial

Already subscribed? Sign in

Munedori Hijishime: Part 1

7m 16s

Up Next in General

  • Munedori Hijishime: Part 2

    "Hijishime: Part 1" shows Josh Gold sharing the technique with Mark Cheng. During Mark and Josh's training session, Matsuoka Sensei stopped by the dojo to say hello to Mark.

    Sensei didn't bring a gi, but unexpectedly got on the mat in his street clothes to share postural and body structure pr...

  • Randori: First Cut

    Our randori practice almost always starts with the defender seated, facing three attackers lined up on the other side of the dojo. When randori begins, the attackers charge at full speed. If the nage moves too soon, the attackers will track her. If she moves too late, she receives the full force ...

  • Pin Fundamentals

    Josh Gold shares technical details for an Ikkyo and Nikyo seated pin as well as one variation of a standing pin.

    The basic forms for these pins are easy to perform. However, there are a number of underlying details that can be employed to significantly improve the effectiveness of the pins. T...